Fatty Liver Disease
Fatty liver affects approximately 25% of people in North America and can lead to serious health complications including weight gain, fatigue and it can lead to more serious problems such as cancer.
Unfortunately, many of those suffering from fatty liver do not even know they have it. There are a wide range of symptoms, however many of them are vague and are often mistaken for stress or accepted as being just part of the aging process.
For those who know what symptoms to look for, fatty liver can be easier both to identify and treat.
How Does One Develop A Fatty Liver?
Find out what are the causes of Fatty Liver Disease
What Fatty Liver Is?
It is normal for healthy individuals to have some fat on their liver, however when the amount of fat reaches more than 5 or 10 percent of the organ’s total weight, it is considered a fatty liver. As fat cells multiply, over time they will crowd out healthy cells and this results in a reduction in the liver’s ability to filter toxins and burn fat.
People with fatty liver are frequently overweight and find themselves unable to lose fat without a great deal of effort.
How Does Fatty Liver Develop?
There many crucial function that the liver is responsible for. Not all substances that enter the gastrointestinal tract can be used by the body. These must be metabolized, or broken down into readily available chemical components that can be stored, both in the liver and tissues across the body for later use. The organ responsible for these metabolic processes is the liver.
Toxins That Damage Your Liver
The liver is also a biochemical filter. It filters about 100 gallons of blood per day. Not only does the liver remove environmental toxins, or xenobiotics, but it also removes metabolic waste from tissues and cells that are carried by the blood supply. The liver takes harmful chemicals that are ingested and alters them so as to not cause damage to the cells and body. Examples of external environmental pollutants that contribute to liver congestion are: environmental pollutants, insecticides, pesticides, pathogenic microorganisms, pharmaceutical medications, hallucinogenic drugs, alcohol, and food additives. The liver also removes cancerous cells, and damaged or dead cells from the bloodstream so they can be shattered.
These toxins are first broken down by the liver and then removed from the body via skin or sweat, gallbladder or bile and bowel actions, and via kidneys or urine. However, over time the eliminatory pathways in the liver begin to get bogged down with the toxins it is removing from the blood. The liver soon becomes overloaded. A dysfunctional liver is unable to work efficiently in eliminating its toxic load and metabolizing ingested food products. One of the first signs that seems to indicate there is even slight levels of liver dysfunction is low energy levels or being tired all the time, as well as a compromised immune system, which leads to getting sick more often. Liver dysfunction and a fatty liver are precursors to liver disease.
Nutrition And Lifestyle That Lead to Liver Disease
High Protein Diet – The Most Detrimental For Your Liver
One of the greatest contributors to liver congestion is high protein diets commonly used for weight loss. One reason why high protein and high fat diets have become so commonplace is because the dieter initially experiences a drop in glucose and insulin levels which leads to weight loss, but as time progresses, things begin to change. A prolonged period of time on a high protein and/or high fat diet leads to liver congestion and liver dysfunction, as well as regaining of body fat and weight. A great majority of individuals that suffer from obesity or weight gain also suffer from fatty liver.
One of the drawbacks of high protein consumption is that it breaks down into ammonia in high concentrations. Anyone who eats meat or poultry can notice the strong ammonia smell present in the urine after such a meal.
This is because the body is trying to eliminate the high ammonia concentrations via the kidneys. Under such a load, the liver is forced to convert ammonia into a safer product called uric acid or urea. This can then be eliminated via the kidneys or urine. Uric acid (urea) is an end product of nitrogen/protein metabolism. Excessive concentrations of urea can lead to uric acid crystal formation in joints, kidney stones and gout. It is estimated that 1 out of 3 adults suffer from liver dysfunction.
Nutrients, That Are Essential For Your Liver
There are some nutrients that can help you a lot with elimination of toxins in your body.
- B vitamins
- Folic Acid
- Vitamins E and C
- Sulphurated Phytochemicals, such as those found in cruciferous vegetables and garlic
- Choline Mineral Catalysts
- Pantothenic Acid
- Amino Acids: glutamine, glycine, cysteine lipase
How do I know if I have fatty liver?
There are a number of fatty liver symptoms to watch for if you suspect that you may have fatty liver. These symptoms affect how you look, how you feel and even how you smell. Below we will outline some possible symptoms that you may experience if you have fatty liver.
Slow, sluggish and achy
Common symptoms associated with fatty liver are feelings of lethargy. Patients may wake up after a full night of sleep still feeling tired, or they may simply run out of steam early in the afternoon. Dark circles or bags may appear under the eyes as well.
Aches and pains can start to creep up where they hadn’t been before. This can come in the form of muscle aches or stiff joints or rheumatism. People with fatty liver tend to have these types of symptoms at their worst during the morning and these will gradually subside throughout the day.
Sadly, these common symptoms are often mistaken for stress or just part of the aging process.
Symptoms of the skin
Other common symptoms of fatty liver are those that appear on the skin. Deposits of fatty tissue – especially around the eyes can be a telltale sign, as can other skin disorders such as itchiness and rashes. Blemishes such as acne, boils, and red spots can also appear. Brown spots and liver spots may also appear on the face and hands.
Additionally, the skin can become more sensitive. For example, some patients find that they bruise quite easily while others may find that they easily get broken or dilated capillaries on the face.
Problems with fat and weight retention
Bad breath and body odor
Fatty liver isn’t merely something that has symptoms that can been felt and seen – sometimes it is even possible to smell them. Persistent bad breath, profuse sweating and offensive body odor can also be caused by this condition.
Consider the fact, that the liver’s job is to remove toxins from the body. If the liver is not doing its job effectively, then your body will still try to expel toxins in any way that it can – which can lead to unpleasant odors coming from the person who suffers from fatty liver.
In addition to the symptoms listed above, fatty liver can also come with more serious symptoms
- Allergies and chemical sensitivities – it is relatively common for people to have allergies and sensitives that they have had since childhood. But when an allergy develops as an adult – especially when it is to common items such as perfumes, detergents, etc. there may be something else going on. Such an occurrence may be a symptom of reduced liver function that is the result of a fatty liver.
- White or yellow coated tongue – while this symptom is commonly associated with the flu and other types of infections, a coated tongue may also be a sign that your liver is in need of some attention.
- Jaundice (yellowing of the whites of the eyes or skin) – Jaundice is a clear sign that your liver is in trouble. Those
- Intolerance to alcohol – excessive alcohol is well known for the havoc that it can wreak on the liver. When a person develops an intolerance to alcohol, it can be an indicator that they suffer from fatty liver.
- Congested lymph glands or sinuses – these are both signals that your body is retaining fluids and could be signs of fatty liver.
What to do if you have Fatty Liver Disease symptoms
Fatty Liver Can Be Reversed by Cleansing
Any combination of the symptoms above may indicate that you have a fatty liver. The good news about fatty liver is that it can be reversed via cleansing and by dietary changes. Here are some suggestions:
- Avoid tobacco, alcohol, caffeine, saturated/animal fat, non-essential medication and drugs.
- Reduce or eliminate intake of protein and fat. If possible switch to wild caught fish, like salmon (Not farmed raised nor genetically modified varieties now ready to hit the market place) A vegan diet is suggested, but best to ease into it little by little or as inner conviction dictates.
- Consume more vegetables, especially cruciferous vegetables.
- Engage in an alkaline-forming diet comprised of juices that lead the raising of the PH in the body.
- Take Digestive Enzymes
- Take Probiotic Supplement
- Juice fasting or juice supplementation with alkaline forming juices
Do Liver Cleanse
Do a Liver detox: A widely used liver detox is the Pulverexx Protocol which aids in the breakdown of fatty deposits and toxicity in the liver. The program is all natural, lasts one month and has been very effective in helping restore a healthy liver function by eliminating protein, cholesterol deposits, calcified toxic formations and fibrin. The Pulverexx Protocol can provide your liver with many of the cleansing compounds it needs to detoxify itself and start to restore your body’s health. Pulverexx is 100% organic, gluten free and does not contain any binding ingredients or fillers.
By doing the above, you can start to undo some of the damage that has been done to this vital organ.
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